The CrossFit Open is here! Competitor or Everyday Hero, most everyone experiences fear, worry, or some kind of elevated emotions prior to Go-Time when we’re approaching the Open workouts. Here’s an applicable way to eliminate fear so that at 3-2-1-Go, all you are focused on is the task ahead. Clearing mental chaos is the only way to tap into our full potential. Get out of your own way and let your body do what it is capable of.
Controlled adversity inside of the gym teach teach us Mindset skills that strengthen us to withstand adversity in real life. Think about how you can apply this principle in your everyday life as well.
Keep Coming Forward,
Jimmy Hensel
