Mental Conditioning by Jimmy Hensel // How to Create a Vision for Your Life

In the beginning, vision for my life was just to do something valuable, something purposeful. If somebody were to ask me “What's the meaning of life?”, I would've said, "Hey man, do better. Do better, BE better, and help somebody. Do something valuable, do something purposeful."

I quit worrying about me and my problems, and I had a lot of them. I would say I was an idiot, and I was trying hard in a lot of ways, but I was not very wise and made a lot of mistakes. As my vision for my life started to shift to helping somebody, doing something purposeful, doing something valuable… That began to set me free and my life started to straighten out.

And the truth is, it's no different now, I just have it really clearly defined. I continued to work down to the roots of the idea of “vision”, which was defining who I am and my strongest beliefs, my values. How can you create a vision that will work in your life, if you don’t know who you are and what you believe in? I created my “code”, that states exactly who I am, what I believe, and how I’m going to live that out in my life. Having strengthened the roots, my vision had the power to become reality in my life.

That doesn't mean that I don't make mistakes, because I screw it up all the time, but at least I have this accountability in what I said is truth in my life to aim at every day. I understand what my calling is, what my purpose is, what my design is, and I think in the culture today we would call that vision. S&H

Keep Coming Forward

Jimmy Hensel 

Mental Conditioning by Jimmy Hensel // The Strong Silent Type

Live life with emotion, not because of emotion. We can throw away our strength mentally, physically, and spiritually when we allow our emotions to cause us to run off at the mouth.

Don’t get it confused when you see superstars in sports or even politicians “marketing” themselves by talking trash.

Communicating what we feel and what we think consistently and intentionally is a sign of strength. Emotional consistency takes self-discipline. Reaching your potential, living well, or giving your best effort will take more self-discipline, not less.

Emotional inconsistency will cause those around you to mistrust you because they will never be sure what to expect from you. Saying everything you feel with no ability to capture your emotions or filter what you say will also cause you to mistrust yourself.

Emotional inconsistency is fatal for any leader. If you expect people to listen to you and trust your judgment, then you must be a sure and steady force in words and deeds. Many immature leaders think that they need to “play on emotion” to motivate people; that’s just manipulation, not leadership; it’s a strategy that is sure to fail. Leadership means being able to demonstrate and walk out what you expect from those you are responsible for.

Mindset Tools:

1. If you need to express your emotions, do it with intentionality and intensity, not by emoting. There is a big difference. 

2. If you have to have an emotional breakdown, do it in private. Out of control emotion is a sure sign of weakness. 

3. It’s just true; your words have the power to create or destroy in your life and the lives of others. Understand the power of your words by defining yourself. Don’t give away your strength and power because you refuse or don’t know how to control what you say. 

4. If you are not sure what to say, then don’t saying anything until you know. There is nothing wrong with being the STRONG SILENT TYPE.

Keep Coming Forward!

Jimmy Hensel

Mental Conditioning by Jimmy Hensel // READY is not enough, get PREPARED.

In your life's greatest moments of opportunity or in your darkest hour, will you be enough? Have you done the work to be Prepared?

Many times as a coach, I have witnessed athletes right before the game or competition, brimming with a false sense of confidence based on emotion and the momentum of the moment. I know they haven’t done enough work, and when their motivation waivers and emotions shift, they are not Prepared to keep coming forward in an intentional and disciplined way. The opportunity or the adversity will be too big for them. 

In the Mayhem Mindset Game, being Ready means you have your emotions in the right place at the moment, but you haven’t done the work required to succeed. Being Ready is not enough. Being Prepared means your emotions are under control, and you have done the work to make the most of the opportunity in front of you or to give yourself a fighting chance when you're facing tough times.

Being Prepared for the significant events in your life starts with knowing yourself. In fact, finding your place in life, building culture in your family, team, or business all begins with knowing yourself. Your ability to clearly articulate who you are, what you believe, then describe your intended purpose is one of the key determining factors in being Prepared

Becoming Prepared is fluid and dynamic; learning is in the doing. Becoming Prepared is an important part or the process in the Mayhem Mindset Course; getting Prepared starts by defining yourself, creating language and personal philosophy, or code for your life. 

Don’t hope you're READY, do the work to become PREPARED!


Keep Coming Forward 

Jimmy Hensel

Mental Conditioning by Jimmy Hensel // ARE YOU A GOOD MAN?

 

Can you imagine living your life where every word you spoke, you actually meant? I’m not sure that’s obtainable but I believe it’s worth working toward. We say so many things we don’t really mean from worry, fear, ego or just being offended. For me, it all stemmed from the insecurity of not believing that I was man enough. 

Back when I started the process defining myself, I made a list of 10 things I believed a good man should do in order to have a clear target to aim at. I defined a good man as someone who knew their personal identity and core values, then was genuinely trying to live those values as a lifestyle. When a good man makes mistakes, he quickly asks for forgiveness and fixes the problem. I thought a good man was a man who would readily forgive and did not hold grudges or was quickly offended. One of the most important things I believed I needed to do as a good man was to BE POWERFUL. Here’s how I broke that down into a way I could live out in my life…

BE Powerful = Say what you mean, mean what you say, and take what you get.

  1. Forgiveness and forgetting are not the same thing. A powerful man understands unforgiveness is poison that eats you up from the inside out. We can forgive but not forget, and not allow ourselves or the people we are supposed to protect to be walked on.

  2. Being offended means you are not practiced and developed with your language. Regardless of how someone makes you feel, you control your response. Replace bad speech with better speech.

  3. Holding grudges keeps us from being present. A defensive mindset will inhibit your ability to play offense, making an impact here in the present, and to do the work to be prepared for the future.

  4. Being a powerful man means that I handle all of my responsibilities. It’s not a macho mindset that says “I don’t need any help.” We can all use help. I’m talking about not making excuses or waiting for someone to handle our responsibilities for us.

  5. Finally, from the perspective of living as a “good man” (not ego driven or needing to be right) and from clearly defined roles and responsibilities, it is not my job to make sure that everybody feels good about everything I say. It’s not my job to make sure that everything I say lands well. Sometimes you just have to take what you get, if you’ve done your best.

    Strive to BE a good man! BE POWERFUL! 

    Keep Coming Forward

    Jimmy Hensel 

Mental Conditioning by Jimmy Hensel // STOP then GO

STOP  looking outside yourself for someone to tell your purpose and mission in this life. 

STOP  waiting to be rescued.

STOP  expecting your husband or wife to make the most important choices and decisions alone. 

STOP  counting on your mom and dad to tell you what to do; move out and grow on.

STOP  expecting the government to cut you a check to supplement your life.

STOP  guessing about your purpose; intentionally live your values and pursue relationships with people who share those values.

STOP  just thinking only about yourself; contribute to your family and then to your community.

STOP  being defined by other people's opinions and emotions.

GO  do the work to define yourself, establish your identity and mission, organize your core values, and develop a solid routine that moves your life forward. 

Keep Coming Forward

Jimmy Hensel

     

Check out the online course is at MAYHEMMINDSET.COM 

Mental Conditioning by Jimmy Hensel // If you don’t know who you are as an individual you can’t know where you belong in the world

 

Success and happiness is a direct or should be a direct product or result of your values in action; if you don’t understand what your values are, then you can’t or re-aim or create a vision for your life in a way that keeps you on track and keeps you moving forward. So one of the things that you have to do personally is be able to analyze, “Am I really clear about my strongest beliefs? Are my choices and decisions today being made based on those strong beliefs, or am I mostly being pushed around by momentum and emotion and hoping to keep that on track?”. Then we’ve got to look at it from a world view. With what’s happening in America right now, are we staying true to those traditional values that got us where we are and that gave us the results of the freest culture on the face of the planet, or are we in danger of losing those things from a national level to a cultural and societal level all the way back to who you are as an individual? Because here’s the last thing; “If you don’t know who you are as an individual then you won’t know where you fit in your family, you won’t know where you fit on your team, you won’t know where you fit in society, and you won’t know where you fit in the world, so you’ve got to do that work from your heart out, so you know where you belong!”

Keep Coming Forward 

Jimmy Hensel 

Mental Conditioning with Jimmy Hensel // What Happens When The Moment Is Too Big For You?!

If your level of responsibility or your platform grows faster than your personal character development, sooner or later the underdeveloped places of your character become the weakness or the crack that in that big moment under extreme pressure split wide open revealing the truth about you. 

Character development counts. Don’t let anyone tell you different. It’s easy to prove what I’m saying is the truth and we can see examples where the moment is too big for someone and the truth about where they are mentally, physically or spiritually is on display for everyone to see. The truth about where that person is in their character development is revealed, regardless of the their intentions.

When I was growing up I remember the preacher quoting a bible scripture that said something like “be sure the truth will find you” and it was always said in some manipulative way to scare us into avoiding sin. It was much later in life that I understood this concept and how it practically works, regardless of your ideology.

The highest definition of the truth in my mind is “If it’s true, then it works.” I mean others will see the evidence of the truth in our lives in the way we live and behave. I think this is especially true in the big moments when we feel extreme pressure. It’s simply human to react based on feelings in the moments that are too big for us. The only way to be able to handle more pressure or the bigger moments is to prepare by continuing to intentionally grow and develop your character, to continue to become a better person. We all must continue to develop our ability to control of our emotions, and our reactions and responses under pressure. This kind of character development must be intentional. You must put in the work to prepare for this moments instead of hoping to react and feel properly in the big moment. 

When we analyze these moments in our own lives, and the lives of the people around us, there’s always a a couple of key ingredients in this kind of failure. Taking offense or being offended exposes our under development as a person. The feeling of being offended extends from someone’s inability to form an appropriate verbal response and stay in control of your emotions. Many times it means that you can’t respond with the proper words, because you haven’t developed your vocabulary enough to respond appropriately, make thoughtful choice about the proper response based on what you think and not what you feel. The big pressure moments also expose our need to be affirmed, to be liked, to feel like we are enough, to be validated. Any insecurity or inadequacy that we would not normally feel at any other time can overwhelm us and causes the emotional reaction and the underdeveloped parts of our character to be exposed under extreme pressure, so “The truth finds you out.”

By the way, It’s troubling to me and should be troubling to you when the leaders of our country or the rich and famous in our society aren’t held a accountable for these kind of failures, especially when it has a negative effect on the rest of us because of the obvious responsibility that goes along with their platform. These kinds of failures affect each of us financially. They affect the stability of our culture and society. For sure what I am saying here applies in my own life and I believe that I am personally responsible and accountable for that growth in my life. For sure I have certainly failed in this area of my life and let other people down. Personal development and character growth applies in all of our lives. It’s our responsibility to add value as an individual, in our families, and in our society as a whole. For sure character counts, it’s pretty hard to argue it any other way. Do the work to define yourself. Don’t let the moment be too big for you! 

Keep Coming Forward

Jimmy Hensel 

Mental Conditioning by Jimmy Hensel // #WINMYLIFE

Sam Cournoyer talks Lesson From Mayhem Freedom with The Morning Chalk Up:

Though Rich Froning is one of the best CrossFitters on earth, Cournoyer said his biggest takeaways from his season with Mayhem Freedom were "more outside of the gym than inside the gym," adding, "I learned what's really important and what's not." Ever since going the crew in 2020, Mayhem Mindset coach Jim Hensel has been working with Cournoyer to get crystal clear on his identity and purpose beyond the competition floor- something that, unlike a competitive CrossFit career, will last a lifetime.

"There's a code I live by right now- Win My Life," Cournoyer shared. The phrase has become a daily mantra for the CrossFitter, so much so, he chose to include it on his signature Sam Cournoyer Freedom Grips. So what does that mean?

"I'm not going to be 'Sam the CrossFit Athlete' my entire life" he said, adding, "I want to be able to say, at the end of my life that I did everything possible to be the best Sam I could be - to be the best dad possible, the best husband, the best friend, and the best athlete."

Ironically, Cournoyer is finding that shifting his focus from being “the best CrossFitter” to being "the best human" is making major improvements in his performance—an important factor considering the competition in the individual men’s division has only increased since his last Games appearance as an individual...

Read Sam's full story HERE!

What is YOUR code that you live by? If you're interested in going through the same process, check out our course.

 

Keep Coming Forward 

Jimmy Hensel

Mental Conditioning by Jimmy Hensel// You Can't Discover Your Mission or Purpose

I know for me, I read all the best-selling books from the top authors,  I listened to all the TED talks, I watched all the YouTube videos, and for sure, I talked to all the smartest people in my life that I thought could show me or tell me what was purpose in my life and in the end I was left extremely frustrated. This idea that if I read enough, worked hard at it enough, thought about it enough, prayed about it enough, somehow I was going to find this pot of purpose at the end of a rainbow just wasn’t true. I now believe that there is no such thing as discovering a purpose for your life. I think it is your individual responsibility to define your mission and create purpose in your life. Purpose isn’t discovered; purpose is defined. 

Keep Coming Forward 

Jimmy Hensel 

Mental Conditioning by Jimmy Hensel // Train Your Values Until They Become a Behavior

One of the most important mindsets for a values-based person is to remember that we must train those values, so they become the foundation of strength we operate from. Our values should be force multipliers in adversity. The adversity we face should remind us that we need our values because they are the foundation of strength we can attack the adversity from. This principle is not true because I say it is; it’s true because it’s the way we are wired as human beings; it’s as true as gravity. Training your values is just as important as becoming an expert at the right thing to do / the skill / the job / the task.

Mental Conditioning is vital! If you don’t train your values, why would you think your values will anchor you in adversity or keep you grounded in success?

WHY you do what you do, is just as important as being good at WHAT you do. We have to train our values because the values are supposed to be the filter that helps us make the right choice and the lens we use to create a vision for our lives daily. The values are the position of strength or foundation that allow us to do the right thing, the right way.

People forget about values when things are too easy, or everything is alright. As humans, we care about values and character in cycles. We forget that values are key to keeping our freedom from destroying us until the enemies of freedom use it against us and we are forced back to the fundamentals. Back to listening to our souls for the reminder that all the comfort we live in was handed to us by generations of people that sacrificed everything for that freedom.

Expecting yourself or anyone else to behave the right way is a foolish ideal unless we train our values, until the right thing to do is intentionally connected to the right way to do it, and that response is as close to automatic as humanly possible.

Who needs values when all the dragons to fight are already dead!? WARNING! The Dragons aren’t all dead!

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Keep Coming Forward

Jimmy Hensel

Define Your Family Workbook

COURSE HIGHLIGHT: MAYHEM MINDSET FOR FAMILIES

Does your family make decisions based on positive values you’ve agreed are foundational for your lives? Who are YOU? What do YOU believe? What are YOUR core values together as a family?

Many families cannot answer these questions. When asked to write or speak about what we believe, most answers are a vague idea that cannot be articulated. 99% of the families I know make all their decisions based on emotions and momentum. Let’s face it; most of us do not make the best decisions when we rely solely on our emotions.

What else is there beside emotion? The answer to that question is values“Positive values anchor you through adversity and ground you in success!” 

We created a Mayhem Mindset basics course, the Define Your Family Workbook, designed to guide you and your family in identifying, articulating, and writing down the positive values you believe in, creating a tool to help you make choices and decisions that will allow you to become 100% of the individuals and family you were created to be!

It is available as an electronic PDF in the SHOP tab. Check it out!

Keep coming forward, TOGETHER!

Jim Hensel